|
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
PANIC ATTACKS
If you suffer panic attacks you are probably reading this and wondering if anyone really understands how bad you feel.
Many years ago I went through a period in my life when I personally experienced panic attacks.I soon realised that nobody who had not themselves had these dreadful experiences could understand the horror of what I was going through. Feeling shaky week, heart almost bursting out of my chest, feeling short of breath, legs like jelly, increasing panic setting in. Nobody can even begin to know how it feels.
I remember trying to conceal how uncomfortable I was feeling but it was difficult, because at that time I was a manager of a business and when I felt an attack beginning I would hide in my office and lock the door.
As time went on things got even worse so that I dreaded getting up in the morning to go to work, in case I would have an attack. I then met a Clinical Hypnotist who in a couple of sessions helped me recover and now 30 years later I rejoice that I am free from that terrible condition.
Hypnotherapy can help. It involves relaxing and focusing on helpful ideas. It is about building useful frames of mind rather than negative ones. Hypnotherapy enhances your sense of control rather than diminishes it. It is very enjoyable and empowering to manage your feelings, your body, your actions according to your own wishes and not ever feel out of control.
You can reconnect with freedom
And the way you can do it is so easy. Make an appointment with me today and discover how to free yourself from the chains of fear.
